This is everything in one place: the 5 Tools for Befriending Your Mind free guide plus the full 5-video series where we take each tool off the page and actually practice it together. Plus 2 powerful bonus videos.
Usually $49 | Today $17 (only on this page)
Get the Guide + 7 Videos — $17We've all done it. We read something that makes perfect sense. We underline it. We think, “Ohhhh. I need to remember this.”
And then Tuesday happens. Our mind starts predicting catastrophe, replaying something embarrassing from eleven years ago, or explaining with tremendous confidence why everything is definitely going to go horribly wrong… and somehow that brilliant thing we read is nowhere to be found.
That's exactly why I put the whole thing together. The guide gives you five tools you can return to whenever you need them. The 7-video series is where we actually practice them together.
Just short, experiential videos where I'll explain each tool, practice it with you, and help you notice what happens when you actually use it with your own mind — and I've priced it low on purpose so my community can have all of it.
For $17 (normally $49), you get the full guide plus seven short experiential videos designed to take 5 Tools for Befriending Your Mind off the page and into your actual life.
In each practice, I'll briefly orient you to the tool, use real-life examples, guide you through trying it with one of your own thoughts, and finish with a simple body check-in so you can notice what changed, or didn't.
There's no particular way you're supposed to feel. The goal isn't to eliminate difficult thoughts. It's to develop a different relationship with the mind producing them.
Five tools. Five short walk-through videos. Five different ways to change your relationship with thought — a complete walk-through of all 5 tools. Then two bonus videos that reveal the bigger journey underneath them all.
Meet the voice behind the commentary.
Give your mind a name and practice creating a little separation between you and whatever message your mind happens to be sending.
A few words can create a surprising amount of space.
Take a thought that feels completely true and practice changing:
into:
The thought doesn't have to disappear for your relationship to it to change.
What if judgment became curiosity?
Instead of:
practice asking:
Explore what your mind may be concerned about, what it might be trying to accomplish, and what changes when you become curious instead of combative.
Your mind tells stories. You can revise them.
Learn how to separate what actually happened from the meaning your mind automatically assigned to it.
Then practice finding another interpretation that passes three tests:
The worksheet helps you actually work through the Rewriting the Script process with your own situation.
You don't have to march in every parade your mind starts.
Use a guided visualization to practice watching thoughts arrive and move without needing to chase them, fix them, suppress them, analyze them, or obey them.
That's the full walk-through of all 5 tools for befriending your mind. Everything you need to start practicing today, plus the guide to keep.
Get the Guide + 7 Videos — $17 →And keep reading — there are 2 bonus videos included ↓This final practice widens everything we've been doing.
I'll introduce you to the S.H.I.F.T. Model and my Five Brain Model of Human Knowing, then guide you through a tapping practice that reconnects five different centers of intelligence:
The one practice we do together, in real time.
Join Brian for a recorded live workshop where he explains the Five Brain Model in real time, then leads participants through a powerful 45-minute tapping session.
These practices begin with the mind because thoughts give us an incredibly accessible place to practice. But underneath them is a much bigger invitation:
The goal isn't to finally construct an inner world where nothing uncomfortable happens.
It's learning how to meet the mind, emotions, body, instincts, uncertainty, setbacks, and eventually the strange uncontrollable experience of being alive with more curiosity, compassion, flexibility, presence, and choice.
This series begins that journey with something wonderfully manageable: one thought at a time.
Each video is only approx 10 min each. These aren't lectures you're supposed to someday finish. They're practices you can actually use.
Watch one. Try it. Take it into your life. Come back whenever your mind needs a friend.
I'll give you a brief, conversational orientation to each tool using concrete examples, personal stories, and probably Buster causing trouble somewhere.
Instead of merely explaining what to do, I'll guide you through actually using the tool with one of your own thoughts.
We'll finish with a brief body check-in and integration moment: How do you feel now? What changed? What didn't? What do you notice?
You don't need to be good at meditation. You don't need to understand psychology. And you definitely don't need to have a quiet mind. Bring the mind you've got.
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Secure checkout · $17 one-time · Immediate access to all 6 videos + worksheet
Each guided practice is approx 10 min each, so you can actually fit these into real life.
The videos build on one another, so going through them in order the first time will give you the fullest experience. After that, return to whichever tool you need.
No. Everything you need to participate is explained inside the videos.
No. This is an educational and experiential personal-growth resource and is not psychotherapy, diagnosis, medical treatment, or a substitute for professional care.
You'll receive immediate access to the six guided videos and the companion Rewriting the Script worksheet.
Especially when that person is you.
You already have the five tools. You can absolutely take the guide and begin practicing them on your own. But if you'd like some company… I'll sit beside you for the next step.
We'll name the mind. Create some breathing room around its thoughts. Get curious about what it's doing. Rewrite a few scripts. Watch a parade go by. And then zoom out far enough to discover that befriending your mind may only be the beginning.