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20–30 minutes start to finish, perfect way to start your day.
Mini-Lesson
One useful idea, made simple and practical.
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We stop talking about it and actually do it, together.
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New Here? Some of My Favorites.
There are a lot of conversations in the D.I.Y. Wellness library. These are a few good doors to walk through first.
4 Secret Brains Nobody Told You About (Because They Only Use 1 Themselves)
You've got more than one “brain” running the show — meet the other 4 and learn how to get them working with you instead of against you.
Watch / ListenSelf-Acceptance Is A True Badass Flex
Self-acceptance isn't going soft — it's the boldest move you can make. A great first taste of what befriending yourself really looks like.
Watch / ListenBefriending Your Desires (By Trusting Your Curiosity)
What if your wants weren't the enemy? Follow your curiosity and turn desire into a trustworthy guide instead of a guilty secret.
Watch / ListenOne Next Step
If this week’s conversation has you wanting to go further, here’s one place to continue.
Guided Monthly Experience
Befriending Bravely Series
Monthly live workshop + Integration
Join me each month for a 75-minute deeper live experience devoted to shifting the way we relate to ourselves. Learn a new approach to transformation: radical self-acceptance.
Explore Befriending Bravely75+ Episodes
and Counting
75+ Episodes and Counting
We’ve been exploring the inner world for a while. Browse the full D.I.Y. Wellness library whenever you’re ready to go wandering.
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Brian Hogan
Brian Hogan
Therapist · Filmmaker · Educator · Experimenter
Brian is a therapist, filmmaker, educator, and lifelong experimenter in what helps people relate to themselves and their lives a little differently. D.I.Y. Wellness is where those experiments become conversations, practices, and invitations you can try for yourself.
About Brian →Unlock Creative Intelligence Under Pressure
Nervous-system informed leadership with the S.H.I.F.T. Model™ — keynotes, workshops & retreats that help teams stay adaptive under stress.
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