Upcoming Live EventsSelf-Paced LearningStay ConnectedCome join me live, explore at your own pace, or find the next experience that helps you befriend your inner world and more consciously create your life.
Come learn, practice, experiment, and connect in real time.
Oct 30-Nov 1, 2026 · 12–2 PM ET
Three days. Two hours a day. A gentle, experiential mini-retreat devoted to meeting your inner world differently through EFT, IFS, expressive writing, guided visualization, and the practice of inner friendship.
Explore the Mini-Retreat
Monthly Series · Coming Soon
A monthly live workshop series for practicing the sometimes messy, surprisingly powerful art of befriending yourself and your life.
Discover Befriending Bravely
Tuesdays at 8:30 AM ET · FREE
A free weekly live gathering exploring practical, surprising, and sometimes unconventional ways to understand yourself, care for your inner world, and live a little more consciously.
Join DIY WellnessResilience and innovation through nervous-system informed leadership. The S.H.I.F.T. Model™ helps teams reduce reactivity, build trust, and stay adaptive — so creativity thrives even during stress.
Book Brian For Your Event
Keynotes · Workshops · Retreats · Conference breakouts
Go at your own pace. Follow your curiosity. Start wherever something calls to you.
Short Video Companion Series
Turn the ideas into an experience. This guided video series walks you through practical tools for creating space from difficult thoughts, relating to your mind differently, and building a more compassionate relationship with your inner experience.
Start the Walkthrough
eBook + Meditation
An accessible exploration for people navigating spiritual curiosity, transformation, and the strange territory that can open when old ways of understanding yourself and reality begin to change.
Grab the 7 Tools
Self-Paced Mini Course
A self-paced exploration of the stories shaping your life and what becomes possible when you learn to recognize, question, and rewrite the narratives that no longer fit.
Explore Plot Twists
31-Day Writing Journey
A 31-day creative writing journey that moves gently from safety and grounding through awareness, integration, release, reconnection, and expansion.
Begin Healing Alchemy
Short Video Companion Series
Turn the ideas into an experience. This guided video series walks you through practical tools for creating space from difficult thoughts, relating to your mind differently, and building a more compassionate relationship with your inner experience.
Full Manual + Guided Meditation
A practical storytelling resource for creators, communicators, and anyone who wants to understand what makes an audience lean in, stay engaged, and care about what happens next.
Discover the SecretsA Public Learning Journey
Every week I share my musings as I live out my mental health and spiritual journey in public — imperfectly, irreverently, and indefinitely. Add your email and practice along with me.
Roughly one honest note a week. No spam, unsubscribe anytime.